A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

Maintaining good oral hygiene, regular exercise and increasing your social interactions can help prevent or delay the onset of dementia This is the 79th instalment in a series on dementia, including ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on our cognition and mood.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...