The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Emma Thompson shares why she rejects dieting and how a flexible, anti-diet approach helped her lose weight and eat well long ...

Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

On March 31, 2026, the Federal Court will hold a hearing to decide whether it will approve a proposed settlement agreement in the Sweet Class Action. Learn more about the proposed settlement and ...