Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

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Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your ...

In some studies, half of patients stopped taking GLP-1s within a year despite the benefits, citing the expense and side ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The Village of Great Neck is moving forward with a proposal to increase the household income required to qualify for tax exemption for seniors, an update that clerk-treasurer Abraham Cohan called ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...