Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Learn how opening a book and turning the page could be the answer to resetting your vagus nerve and your parasympathetic ...

Medically reviewed by Elizabeth Barnes, RDN Copper is a mineral your body gets from food and uses to make energy and perform ...

Three recently published studies by Medical University of South Carolina researchers each adopted a unique approach to ...

Both resources offer simple, science-backed tools to calm the nervous system and promote emotional regulation. Traditional ...

Research shows regularly practicing gratitude can lead to long-term positive changes in the brain, supporting mental health and resilience.

These individuals may struggle to concentrate at work, keep up with social commitments or even find it difficult to perform basic tasks without feeling depleted. For them, fatigue isn’t simply ...

Somehow we’ve arrived at the end of the year, and many of us are carrying more on our plates than ever. Constant stress can pull us away from feeling like ourselves. We have to consciously, actively, ...

A collaborative research project between Georgetown University’s Maillard Lab and Wang Lab investigates nervous system function through the lens of protein experiments. Individual proteins in the ...

Kelley Mack died at the age of 33 in August 2025 after battling a rare form of brain cancer. Her acting career had just gotten traction, with her performance in The Walking Dead being praised by fans.

In a culture in which everything feels urgent, social media is filled with bad news, and our work days feel endless, something’s bound to give. Often, that thing is our nervous systems. In fact, if ...