The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.

THE average Christmas dinner contains around 7,000 calories – and that’s before you start on the pudding, mince pies and ...

Britons consume over two million tonnes of potatoes every year-and when you consider how versatile they are, it's no surprise ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

I didn't wait for a Monday or a New Year's resolution. I started anyway and lost 21 kilos in 10 months. Here's what worked ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Costco can be an overwhelming place when you’re not looking for a specific product. Hours could be spent wandering the giant ...

Whether you're currently dieting or you've lost weight and are desperate not to regain, this is a time of year that makes ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

PepsiCo is stripping the color — but not the flavor — from two of America's favorite snacks. In a Nov. 13 news release, the company announced it would introduce a line of "Simply NKD" branded Doritos ...