Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...

Just eight intense minutes per session, twice a week, can dramatically improve your cardiovascular fitness and VO₂ max—if you ...

Euronews Travel looks at some of the emerging European ski destinations offering high-quality terrain and a range of ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Fancy a ski trip without the soaring costs? Here's a rundown of the best places to ski on a budget - without compromising on ...