Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, so it is an ideal grab-and-go breakfast. The ...

Overnight Oats Recipe With Chia Seeds is a dream come true for those people who like their mornings sorted. It takes almost ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Food prescriptions are a growing trend to prevent illnesses like cancer. Here are 5 healthy foods a doctor often recommends.

These gluten-free and vegan gingerbread quick soak overnight oats make a cozy, festive breakfast that takes almost no effort ...

Making it yourself involves roasting oats in coconut oil and something sweet like honey or maple syrup, then adding nuts, ...

This easy four-ingredient chia seed jam is a healthy alternative to traditional jam, with less sugar and with added protein ...

“There’s a false belief that holiday celebrations require heavy cream, butter and processed ingredients to feel special and festive,” longevity researcher and cookbook author Dan Buettner told The ...

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you covered.

Sesame seeds offer numerous health benefits. When it comes to sesame seeds, colour matters more than you think. These tiny seeds may look simple, but they have the power to transform your dish - ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...