The sorry state of affairs dictates that posture correction exercises are a necessity for us all – because modern life plays hell on our bodies. We’re not talking about those few hours a week you ...

As a style and shopping writer who’s always testing the latest and greatest gear from brands like lululemon, On, and Vuori, I was especially curious about Forme for personal reasons. I have scoliosis ...

Well into November, there’s no sign of the Global Posture Review expected last summer. One of the most important policy reviews of a new administration, it examines the U.S. military’s presence around ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

In 1964, Ronald Reagan gave a speech on behalf of the Barry Goldwater campaign that has become immortalized as “A Time for Choosing.” It has many poignant anecdotes, but one in particular has occupied ...

Which posture-correcting brace is best? Long gone are the days of hunting and foraging. Instead, we sit — in our cars, on the couch, at our desks and everywhere else. This endless sitting is a big ...

Dark circle girlies, listen up. I’ve had undereye bags since I was a little kid. I’ve always joked that I’ve been tired since pre-K, and it shows. I’ve tried a million concealers and a number of ...

Stretching can improve our wellbeing as well as provide a feeling of greater height and, eventually, better posture. But does it actually “lengthen” the muscles and body? Here’s what posturologist and ...

We all know the feeling: hours spent hunched over a keyboard, only to catch a glimpse of rounded shoulders in the mirror. Desk jobs, long commutes, and endless screen time have made slouching the new ...