At $400, this is a fair, though not spectacular, price for a single-stack home gym with limited max resistance. Comparable ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

Abstract: A method to improve quality of life of elderly people is to increase muscle strength. The purpose of this study is to develop a machine to improve muscle strength effectively. In this paper, ...

Stronger legs set the foundation for your independence as you move through your sixties and beyond. Every step, transition, lift, and change of direction relies on the muscles in your quads, ...