The People’s Liberation Army Eastern Theater Command has completed its “Justice Mission 2025” drills around Taiwan, it ...

In a New Year's Eve announcement, China's People's Liberation Army said that the operation it called 'Justice Mission 2025' ...

China is conducting big military drills that encircle the island of Taiwan on Tuesday, demonstrating its ability to blockade ...

China's People's Liberation Army is conducting large-scale military drills around Taiwan as part of "Justice Mission 2025." ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Lately, that has looked something like these Chinese longevity biohack movements I found on TikTok. They’re how I get pumped to start the work week—and what I plan to use when I return to work after ...

DOHA: Under the patronage and in the presence of Deputy Prime Minister & Minister of State for Defense Affairs HE Sheikh Saoud bin Abdulrahman bin Hassan Al Thani, the international joint exercise ...

Have you ever felt winded after climbing a few flights of stairs or carrying groceries from the car? That has to do with your stamina. Similar to mental and physical endurance, stamina is your body’s ...

If you haven’t been exercising regularly (or at all), the thought of getting down on the floor for planks probably doesn’t sound appealing. And here’s the good news: you don’t have to. Once you reach ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

This is part 6 in “Easy Exercises to Combat Chronic Disease.” In this series, occupational therapist Kevin Shelley focuses on simple exercises to help manage common chronic diseases. Hypertension is ...