Fishing enthusiasts will find Jacob Fork River to be a hidden treasure, its clear waters home to native brook trout and stocked rainbow trout. The river’s pools and riffles create perfect habitat for ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Globe-trotting couple Max & Maya pause with nature for a peaceful countryside meditation, embracing calm and mindfulness.

In today’s fast-paced world, finding a place to slow down and breathe can feel impossible. Big cities are full of noise, ...

In a way, it’s a bit of guided meditation. It makes us stop and be present in nature, instead of, ‘I got to get to the top of ...

Across the scope of two seasons and 12 episodes, Emmy and BAFTA-winning legend Sir David Attenborough hypnotically guides the viewer through the Earth’s many natural beauties. It’s a majestic ...

In today’s fast-paced, screen-filled world, many people are rediscovering the healing power of nature. Nature-based ...

Objective: This study examined the effectiveness of a short video app–guided Loving-Kindness Meditation (LKM) intervention in enhancing interpersonal mindfulness, empathy, interdisciplinary ...

There’s a magical place tucked away in southeastern Minnesota where cell service fades and worries seem to dissolve with each step along a limestone trail. Whitewater State Park in Altura might be the ...

Human biology evolved for a world of movement, nature, and short bursts of stress—not the constant pressure of modern life. Industrial environments overstimulate our stress systems and erode both ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...