There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season than making sure your aging relatives are safe?Dr. Case Tedder, a family ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.