Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Enduring hardship is intrinsic to life for the few who serve in the Infantry. Tackling demanding challenges and persevering ...

By Casey Dean, in-house writer for National Outdoor Leadership School (NOLS); photograph courtesy NOLS Forget a bikini bod—it ...

Sometimes, tasting a little success at the end of one season is the ultimate motivator going into the next. Fresh off ...

You can become a much better skier or snowboarder. A hot winter trend is multi-day immersion ski & snowboard camps, many run ...

Dr. Neil Blanchard, an orthopedic surgeon at Penn State Health Orthopedics and Penn State Health St. Joseph Medical Center in ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

A two-time Olympic gold medalist suffered major injuries during downhill ski training in Switzerland on Thursday, Dec. 11. Michelle Gisin a Swiss World Cup alpine racer, was transported by medical ...

The Swiss skier is the defending back-to-back gold medalist in the women's Alpine event Geir Olsen/EPA-EFE/Shutterstock Two-time Olympic gold medalist Michelle Gisin ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

The crash occurred just two months out from the 2026 Winter Olympics in Cortina, Italy Two-time Olympic gold medalist Michelle Gisin was airlifted from a course in St. Moritz, Switzerland on Thursday ...