The Psychology of Delayed Sleep: Breaking the Cycle of Revenge Bedtime Procrastination

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.
Cruise West Coast on MSN

Cruising with sleep apnea: What you need to know before bringing your CPAP on a cruise

Cruising with a CPAP machine is straightforward when you know each cruise line's specific policies and pack the right ...
CNN

You might not need 8 hours of rest. Here’s how to find your perfect sleep time

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...
Medical News Today

Untreated sleep apnea may double risk of Parkinson’s

Share on Pinterest New research has found a link between sleep disorders and an increased risk of Parkinson’s. Westend61/Getty Images A new study finds that having obstructive sleep apnea increases ...
AOL

Obstructive sleep apnea may be linked to microbleeds in the brain

Maybe you know you snore like a bear, but you don’t feel much urgency to look into it. Or maybe you have been told to wear a continuous positive airway pressure, or CPAP, machine for sleep apnea, but ...
AARP

8 Surprising Signs You Could Be at Higher Risk for Memory Problems

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Refresh your defensive driving skills this holiday season with ...
Everyday Health

How to Prevent Dry Mouth From a CPAP Device

If you use a continuous positive airway pressure (CPAP) machine for obstructive sleep apnea (OSA), you may breathe better at night. But you may also have dry mouth in the morning. Dry mouth is a ...
Android Authority

These are the common Samsung Galaxy Watch 8 problems so far, and how to fix them

The Samsung Galaxy Watch 8 and Galaxy Watch Ultra (2025) are the company’s two latest smartwatches, packing that squircle body, brighter displays, and larger batteries than their predecessors. Based ...
verywellhealth

What Happens to Your Blood Pressure When You Don't Get 8 Hours of Sleep

Getting less than six hours of sleep a night can increase your risk of high blood pressure (hypertension). It does so by affecting your body's circadian rhythm (internal clock), causing an imbalance ...
News Medical

CPAP treatment may reduce death risk in people with both type 2 diabetes and sleep apnea

People with both type 2 diabetes (T2D) and obstructive sleep apnea have a higher risk of death, but treatment with continuous positive airway pressure (CPAP) may reduce that risk by around 26%, ...
Medscape

CPAP Cuts Heart Risk in High-Risk OSA, Raises It in Others

According to a study published in the European Heart Journal, continuous positive airway pressure (CPAP), a treatment commonly used for obstructive sleep apnea (OSA), reduces the risk for serious ...