The crucifix curl isn’t just another arm move – it boosts biceps isolation, shoulder stability and full-body tension in ways ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

Across 15 years and five films playing James Bond, Daniel Craig needed to look powerful yet athletic — strong but nimble — and even good with his top off. It’s fair to say he achieved that.

Cara Tabachnick is a news editor at CBSNews.com. Cara began her career on the crime beat at Newsday. She has written for Marie Claire, The Washington Post and The Wall Street Journal. She reports on ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is that the American actor lives and breathes the gym. He packed on 13kg of ...

View post: Beloved Restaurant Chain Closes Dozens of Locations Throughout U.S Often called “the fourth powerlift,” the strict curl was once featured as a side attraction at some powerlifting meets and ...

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Views expressed here represent those of the author and not necessarily of MassLive or The Republican. Readers are invited to share their opinions by emailing to [email protected]. Much of the recent ...

The nonpartisan American Bar Association is now a central player in the very public, very political war Trump is waging on the rule of law. The American Bar Association is an often misunderstood ...

The EZ bar curl is a popular biceps exercise. EZ bars are curved, which means you can put your hands in a semi-supinated position, which some lifters find more comfortable than straight barbell biceps ...