This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Chennai's vulnerability to floods was highlighted again as heavy rains submerged parts of the city, causing damage and ...

This standing full-body TABATA workout delivers high-intensity fat burn without any floor exercises. Perfect for home, office, or travel, it keeps your heart rate up while engaging all major muscle ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

If you’ve ever dealt with a bonehead before, you know that if you want them to change their ways, you have to make them think that everything was their idea. Nick Sirianni is a certified bonehead.

China's rollout of measures to boost its flagging birth rate remains patchy and inconsistent, a team of researchers has found. About two-thirds of the world’s population now lives in regions where the ...

Strongway Gym Supplies has confirmed the restock of its all-in-one chest fly gym exercise machine, announcing that the equipment is now available to cater for the increased demand. The restock forms ...