This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

Chennai's vulnerability to floods was highlighted again as heavy rains submerged parts of the city, causing damage and ...

A hidden new line of business is growing for charter airlines operating at Minneapolis-St. Paul International Airport — the ICE “shuffle” flight. Here’s how it works: Department of Homeland Security ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Video shows deportees in El Salvador after a judge ordered flights to stop. The White House has asked a federal circuit court to stay a district court's temporary restraining orderthat blocked ...

If you’ve ever dealt with a bonehead before, you know that if you want them to change their ways, you have to make them think that everything was their idea. Nick Sirianni is a certified bonehead.

China's rollout of measures to boost its flagging birth rate remains patchy and inconsistent, a team of researchers has found. About two-thirds of the world’s population now lives in regions where the ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.