Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

South Florida has always been a unique place to live. Known for its beautiful landscape and endless places for activities, ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

You don’t need much to start swimming – just a comfortable swimsuit, a good pair of goggles, and a swim hat if you have ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Practice swimmer Allen Zhao, a graduate of the Ranney School, is a junior at Rutgers and works out with the women's team ...

Looking to improve your physical health and not a fan of running? Swimming may not merely be a good alternative, but a more ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

McHale and Ward discuss the guts of their three-act special, creating in isolation, and embracing non-canon storytelling, ...