As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

What is the neuropsychological basis for the brain's ever-changing contextualized goals? I explore this question from the perspective of the Affect Management Framework (AMF).

While “staffing your company” is imperative and often emphasized, many commanders centralize critical information, leading to ...

One of the best elements of running? It comes in all different forms and varieties. There’s a goal, race, and PR for every runner out there, whether you’re taking your first steps or have decades ...

Back in high school, Shohei Ohtani put together a very specific list of goals that were, by any measure, quite lofty. His ledger was broken down year by year, with the Dodgers superstar noting both ...

Who says you have to wait until the new year to make a resolution or change in habits? The latest social media trend on TikTok and Instagram, dubbed the “Great Lock In,” kicked off September 1 and is ...

TOOLBOX: As the cycling season winds down, now is the perfect time to reflect on your progress and plan for the year ahead. Whether you’ve spent the past few months chasing personal bests, exploring ...

As companies move to focus on sustainability in their supply chains amid disruptions, only 12% of nearly 700 of the world’s largest companies have at least one change goal focused on people, according ...

BRUNSWICK, Ga. (AP) — At an obstacle course in the humid Georgia heat, an instructor shows recruits how to pull a wounded partner out of danger. In a classroom with desks cluttered with thick legal ...

1 Sport Training Laboratory, University of Castilla-La Mancha, Toledo, Spain 2 Universidad Internacional de La Rioja, Facultad Ciencias de la Salud y Escuela de Doctorado, Logroño, Spain Introduction: ...