Yes, there is evidence changing your desk set up can help with fat loss, improving cholesterol, blood pressure and metabolism ...

"I couldn't move anything." Doctors told him he would be bed-bound but, two years later, he uses a wheelchair and can move ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The Ramblers Association said slips and falls from walking and running were the biggest risks of coastal walking although ...