The Garmin Appalachian Trail badge is earned by walking 2,175 miles to mimic the length of the famous hiking route — it’s a ...

For this week’s edition of the Daily Record’s Walk of the Week, we’re heading to the Isle of Skye to explore the striking Fairy Pools. Famous for their crystal-clear waters and cascading waterfalls, ...

On Friday, November 21st, this journalist had the chance to participate in the “Titanic: Echoes from the Past” VR experience at Eclipso NYC. 'Titanic: Echoes from the Past' VR experience. Photo ...

In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...

Walking might just be the perfect exercise. Whether your aim is to get 10,000 steps, improve digestion after a meal, or simply let your mind unwind as you stroll around the park, the health benefits ...

A new study found that taking longer walks—at least 10 to 15 minutes at a time—may benefit heart health and longevity more than short strolls. Researchers say it takes time for your heart and ...

Accumulating daily steps in longer bouts of walking is better for the heart than taking multiple short walks, a study shows — but it also found that small increases in walk duration can benefit ...

Share on Pinterest Does the amount of time a person takes to reach a certain step count affect health outcomes? A new study investigates. Duet Postscriptum/Stocksy Daily step counts have become a ...

Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...

A new analysis is one of the first to study whether spacing steps out or consolidating them was linked to better health outcomes. By Simar Bajaj A new study suggests that going on longer walks may ...

The concept behind Charlotte Ward’s X account is simple. Every day, she goes for a long walk, usually through the lush woods near her home in Yorkshire, England, before she sits down for dinner. And ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...