Therapy often brings up strong emotions and moments of discomfort, even when you expect relief. Knowing what resistance and ...

Finding the right therapist isn’t just about qualifications or techniques; it’s about connection. Research shows that the ...

Choosing a therapy can feel confusing, with each approach using its own ideas and language. Read on to learn about common ...

Therapy involves more than talking; it is an active, step-by-step process built around trust, collaboration, and personal ...

Every year, Trans Day of Awareness/Advocacy (TDOA) — sometimes referred to as Trans Day of Visibility — exists to honor the lives, brilliance, resistance, and contributions of trans, non binary, and ...

The term gender-expansive, though often meant to be inclusive, is shaped by cisnormative and transphobic frameworks. By positioning binary male and female identities as the default, it misrepresents ...

Emotionally Focused Therapy (EFT) is a research-based approach to couples and family therapy that focuses on adult attachment and bonding. Developed by Dr. Sue Johnson, EFT helps couples understand ...

This guide provides a clear breakdown of therapy costs in Bristol, UK, including typical fees for private practice, how to access free NHS services, local affordable care options, and private ...

Finding the right therapy shouldn't break your budget. Here's what online and in-person therapy actually cost in different countries, plus how to decide which option works best for you.

Singapore offers world-class mental health services, but costs vary significantly between public and private options. Here's what you need to know about therapy pricing, insurance coverage, and ...

In Egypt, the mental health system is defined by a split between public and private care. Psychiatrists are medically licensed doctors, often accessible for free through public hospitals, while ...