The almond (Prunus amygdalus, syn. Prunus dulcis (Mill.) D.A.Webb, nom. illeg. non Prunus dulcis Rouchy) is a species of tree from the genus Prunus. Along with the peach, it is classified …

Oct 30, 2023 · The almond is a popular tree nut that is loaded with important nutrients. This is a detailed article about almonds and their health benefits.

Jan 2, 2026 · Almond is a tree of the rose family and its edible seed. Native to southwestern Asia, almond is an economically important crop tree grown primarily in Mediterranean climates. …

Dec 3, 2025 · Almonds can be nutritious and tasty as a snack, and almond milk is a useful dairy substitute. Find out about the benefits, nutritional value, and more.

May 23, 2025 · Some studies suggest that almond consumption may lower feelings of hunger and reduce appetite. For instance, one trial found that a mid-morning snack of either 28 grams or …

Aug 9, 2025 · An almond is a seed from a fruit that grows from an almond tree. The fruit holds a hard shell, like a pit, with the almond seed inside. Although technically seeds, almonds are …

Aug 23, 2025 · Almonds’ nutrition information will vary depending on the type of almond consumed. Salted or flavored almonds will be higher in sodium, total sugar and added sugar.

Jan 8, 2026 · You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond butter, flour, or milk.

The edible part of the almond is actually a seed from a drupe, a fruit in which the outer shell and hull layers are typically not eaten. After extracting the almond seed, the shells and hulls are …

Dec 7, 2025 · Almond Nutrition Facts Almonds have long been known as a nutrient-dense superfood and an important part of eating for optimal health and nutrition. “No one nutrient …