Control anger before it controls you
Nov 3, 2023 · Anger is a normal, healthy response to a threat and may be used for a constructive purpose. When anger becomes uncontrollable or is unexpressed, it may lead to destructive …
Strategies for controlling your anger: Keeping anger in check
Oct 1, 2011 · Uncontrolled anger can be problematic for your personal relationships and for your health. Fortunately, there are tools you can learn to help you keep your anger in check.
Understanding anger: How psychologists help with anger problems
Nov 1, 2017 · Anger often goes hand-in-hand with other problems, such as posttraumatic stress disorder (PTSD), depression, or alcohol problems. Psychologists can help treat those …
Advances in anger management - American Psychological …
Mar 1, 2003 · Since the 1980s, he and his colleagues have been studying whether cognitive and relaxation techniques affect anger. Angry college students and drivers in his studies reduced …
HANDOUT 27: 5 STEPS OF COGNITIVE RESTRUCTURING INSTRUCTIONS The 5 Steps of Cognitive Restructuring (CR) is a skill for carefully examining your thinking when you are …
Here’s advice from psychologists on how to help kids cope with …
Jan 11, 2023 · Anger and aggression are normal, but parents need to respond. “This is a critical time to address children’s anger and self-control to ensure healthy development and to help …
Anger - American Psychological Association (APA)
Anger is an emotion characterized by antagonism toward someone or something. It can give you a way to express negative feelings or motivate you to find solutions, but excessive anger can …
Managing chronic pain: How psychologists can help with pain …
Dec 1, 2013 · Psychological treatments are also an important part of pain management. Understanding and managing the thoughts, emotions and behaviors that accompany the …
How to help children and teens manage their stress
Oct 24, 2019 · Stress management for kids and teens Facing stressors is a fact of life, for children and adults. These strategies can help keep stress in check: Sleep well. Sleep is essential for …
Coping with chronic pain - American Psychological Association (APA)
Jan 1, 2011 · Mental and emotional wellness is equally important—psychological techniques and therapy help build resilience and teach the necessary skills for management of chronic pain. …