Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

Aug 15, 2023 · Consider meditative, lyric-free new age music, calming nature sounds, or slower classical pieces. These can help to soothe worries and create a peaceful mindset.

Calm Music puts relaxation at your fingertips. Explore a universe of soothing sounds and genres, including celebrated artists like Moses Sumney and Tom Middleton.

Mar 18, 2024 · Research shows that listening to relaxing music before bed can calm the nervous system, slow your breathing, lower your heart rate, and reduce your blood pressure, which can …

Nov 10, 2023 · Lo-fi music can help ease ADHD symptoms by providing a soothing, consistent background noise that supports focus and reduces distractions. Because lo-fi lacks abrupt …

Nov 3, 2023 · Music can help to relieve stress and anxiety — and it doesn't have to be calming songs. Learn the 9 wellbeing benefits of music and how it can calm you down.

May 13, 2024 · Recent scientific studies indicate that listening to certain types of music before bed can promote relaxation, which can make it easier to fall asleep. Also, it can improve your sleep …

Aug 9, 2023 · The soothing rhythms and patterns of these sounds can help calm a racing mind, easing you into a peaceful sleep. Incorporating calming sounds into your sleep routine could …

Oct 10, 2024 · Listening to soothing music while practicing deep breathing, meditation, or progressive muscle relaxation helps engage your mind and body, making it easier to ease …

This is Calm's Generative Music - music that has been designed and created by real musicians but built to play infinitely and be ever changing. Click Play once, and enjoy unique music for as …