Mar 4, 2008 · Hardydw's "Freakin awesome workouts" I just got into these forums the other day, and man it really adds to the site. So, I decided that I'd put my workouts on here if anyone …

Apr 22, 2011 · I generally do 4 sets of 6reps, going up by usually 10 pounds, depending on the exercise. I've noticed i do not get sore anymore especially in the upper body excluding chest. …

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Jul 22, 2009 · The most popular bodybuilding message boards!i am looking to do a good 2 months of stripping fat, and potentially put on a bit more muscle. I am also hoping to compete …