2022 Summer Shred Challenge Type Weight Loss, Full Body, Abs & Core Equipment Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional) Release Date

2020 2 Weeks Shred Challenge Type Resistance, Full Body, Booty Equipment Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional) Release Date

Stay consistent in your fitness journey with the latest workout challenge, ranging from HIIT to resistance, that you can do at home with or without equipment.

2021 Summer Shred Challenge Type Full Body, Booty, Abs & Core, Resistance Equipment Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional) Release Date

The best way to track your physical progress is by tracking your measurements and taking before/after photos at the same time of day, in the same clothing, from the same angle.

The best way to track your physical progress is by tracking your measurements and taking before/after photos at the same time of day, in the same clothing, from the same angle. Make …

The best way to track your physical progress is by tracking your measurements and taking before/after photos at the same time of day, in the same clothing, from the same angle. Make …

30-40 min Per day 21 Days Schedule Type: Weight Loss, Full Body Equipment: Fitness Mat Release date: Feb 2021 Hourglass Challenge 30-40 min Per day 21 Days Schedule Type: …

The best way to track your physical progress is by tracking your measurements and taking before/after photos at the same time of day, in the same clothing, from the same angle. Make …

Although the goals are similar, I have added new exercises and included new variations of some exercises for the 2024 Get Toned Challenge. It is going to be a step up from 2022, but don’t …