Why Do We Need Sleep?
Jul 10, 2025 · We tend to think of sleep as a time when the mind and body shut down. However, sleep involves many important and necessary processes.
10 ways to control high blood pressure without medication
Jul 23, 2024 · Being overweight also can cause disrupted breathing while you sleep, a condition called sleep apnea. Sleep apnea further raises blood pressure. Weight loss is one of the best …
Muscle cramp - Symptoms and causes - Mayo Clinic
Mar 7, 2023 · Stretch your muscles. Stretch gently before and after using any muscle for a time. To avoid getting leg cramps at night, stretch before bedtime. Light exercise, such as riding a …
What Is Inspire Sleep Apnea Treatment and Does It Work?
Nov 26, 2025 · Need to know more about the Inspire Sleep Apnea Treatment? We explain how it works, who is eligible, and what makes it different from CPAP therapy.
Parkinson's disease - Symptoms and causes - Mayo Clinic
2 days ago · Nonmotor symptoms. These may include depression, anxiety, constipation and sleep problems. They also may include acting out dreams, needing to urinate often, trouble smelling, …
Vertigo While Sleeping: Tips and Treatment | Sleep Foundation
Sep 17, 2025 · Does vertigo interfere with your sleep? Discover what causes it, how to sleep with vertigo, and other treatment options.
Sleep apnea - Symptoms and causes - Mayo Clinic
Apr 6, 2023 · Overview Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night's sleep, you …
Respiratory Rate While Sleeping - Sleep Foundation
Nov 18, 2025 · Your breathing rate while sleeping can be a window into your health. Learn what's considered normal, as well as causes of high and low sleep respiratory rates.
Water: How much should you drink every day? - Mayo Clinic
Oct 12, 2022 · No single formula fits everyone. But knowing more about your body's need for fluids will help you estimate how much water to drink each day.
Oversleeping: Why Am I Sleeping Too Much All of a Sudden?
Jul 10, 2025 · Oversleeping is sleeping longer than nine hours a night. Learn common causes and effects of sleeping too long and how to improve your sleep .