Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. Broccoli has large flower heads, or florets, usually dark green, arranged in a tree-like structure branching out from a …

Feb 28, 2023 · Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts (1). These vegetables are known for their beneficial health effects. …

Nov 14, 2025 · High in dietary fibre and a number of vitamins and minerals, including potassium, folic acid, and vitamins A, C, and K, broccoli is a nutritious vegetable and can be eaten fresh or cooked. …

Oct 27, 2025 · Eating broccoli regularly can support heart and bone health, lower inflammation, and more. Broccoli is packed with vitamins, minerals, fiber, and antioxidants that support overall health. …

Sep 3, 2025 · Broccoli was first cultivated as an edible crop in the northern Mediterranean region starting in about the sixth century B.C. As far back as the Roman Empire, it’s been considered a uniquely …

Mar 12, 2024 · From roasted to mashed and everything in between, these are Food Network's best ways to cook broccoli.

Mar 28, 2024 · Broccoli is packed with essential vitamins and minerals, including vitamin C, calcium, and iron. Its health benefits range from potentially lowering blood sugar levels to aiding in cancer ...

Sep 17, 2025 · Discover the ultimate guide to broccoli, including its nutrition facts, 20 health benefits, 10 side effects, how to eat and cook broccoli, daily intake, dosage, best time to eat, precautions, and more.

Jun 9, 2024 · Broccoli is a cruciferous vegetable that belongs to the Brassica genus of plants. It's a type of flower with a thick, central stalk with grayish-green leaves and green florets (some purple …

Oct 14, 2025 · Broccoli provides fiber, antioxidants and vitamins C, K and folate. Enjoy broccoli raw, roasted, steamed or sautéed. With its tree-like florets and vibrant green hue, broccoli is not only …