Prioritize whole, healthy, and nutritious foods with the new Dietary Guidelines for Americans! Read the new edition and learn more at RealFood.gov!

MyPlate is a reminder to find and build your healthy eating style. It offers useful resources and tools for tracking your food intake and physical activity. Browse examples of foods in each food group. Find …

Sep 29, 2025 · MyPlate is part of a larger communication initiative based on the Dietary Guidelines for Americans to help consumers make better food choices. MyPlate is designed to remind Americans to …

Find nutritious and budget-friendly recipes on MyPlate Kitchen that meet your preferences. Download the Start Simple with MyPlate app to set daily food group goals, view progress, and earn a variety of …

Want a simple way to know what you should be eating? Meet MyPlate. It shows the five food groups and the right mix of each. It’s a helpful eating style for life—to keep you healthy now and in the future. All …

Learn how to eat healthy with MyPlate Remember the food pyramid? Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you.

Jan 20, 2026 · The 2025–2030 Dietary Guidelines for Americans spotlight an inverted food pyramid, effectively sidelining MyPlate and sparking debate among nutrition experts and educators

MyPlate is the current nutrition guide published by the U.S. Department of Agriculture's (USDA) Center for Nutrition Policy and Promotion, and serves as a recommendation based on the "Dietary …

The MyPlate Plan* shows you what and how much to eat from the food groups over the course of a day. *For more information on how the MyPlate Plan calculator uses different formulas to create your …

MyPlate replaced the Food Guide Pyramid, which was made before the internet. With the advancement of technology, MyPlate takes what we’ve learned from the Food Pyramid and now provides a …