A key benefit of open chain exercises: their superior ability to isolate specific muscles. This feature proves valuable in targeted muscle rehabilitation and training for sports that rely on open chain …

Oct 15, 2025 · Learn about the kinetic chain in physical therapy and examples of open kinetic chain and closed kinetic chain exercises.

Mar 10, 2025 · Closed-chain exercises are compound movements and target various muscle groups, whereas open-chain movements target a specific muscle. Together, these exercises can give you a …

Sep 16, 2023 · Open Kinetic Chain (OKC) exercises are a type of physical activity commonly used in rehabilitation and strength training programs. In OKC exercises, the distal end of the limb (such as …

An open chain exercise is one in which your limbs can move freely through the air rather than pushing against a solid object. Examples of open chain exercises are leg extensions and biceps curls.

Jan 31, 2019 · There are two kinds of kinetic chain exercises: open and closed. In open kinetic chain exercises, the segment furthest away from the body — known as the distal aspect, usually the hand...

Open chain exercises can be done with or without added weight. But, when weight is added, it’s usually placed at the distal (far away) portion of the limb, such as the ankle.

Open chain exercises (OKE) are exercises that are performed where the hand or foot is free to move. The opposite of OKE are closed kinetic chain exercises (CKE).

Jan 15, 2022 · Open-chain exercises involve shearing forces, which run parallel to the joint. Closed-chain exercises generally use more than one muscle group. A leg press or a squat will work the …

Open chain exercises are used to isolate and strengthen individual muscles in both fitness and clinical rehabilitation settings. Common examples include the bicep curl, where the hand moves freely in …