Jul 27, 2020 · Scaption, or scapular plane elevation, refers to raising the arms from the sides of the body and slightly forward.

Saul Zion and Dr. Meghan Mizrachi demonstrate the proper technique for exercising the shoulders with a scaption exercis...

Dec 23, 2024 · The scaption exercise is an essential movement for enhancing shoulder health, offering significant scaption exercise benefits, especially for individuals recovering from …

Nov 29, 2025 · Scaption explained: the optimal shoulder movement plane used in physical therapy to maximize safety and prevent injury.

Scaption Raises are a shoulder-strengthening exercise that promotes healthy movement patterns and stability. By working in the scapular plane—a natural angle for the shoulder joint—this …

The term does not denote whether the elevation is with an internal, external or neutral rotation. The term is widely used in sports training, occupational therapy, and physical therapy. [1] It is …

Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve shoulder function, prevent injury, and master proper scaption technique. Start saving progress, and gain …

The scaption helps increase strength, stability, and function in the shoulder and rotator cuff region. It is often used in prevention and rehabilitation of rotator cuff-related injuries.

Scaption is an arm-raising movement performed at approximately 30 degrees from your body's midline. It's performed by standing with good posture, keeping shoulders down and back, and …

Aug 9, 2025 · Scaption, short for "scapular plane elevation," is a fundamental and highly functional movement of the shoulder joint, involving raising the arm within a specific plane that …