Oct 17, 2025 · Undulating periodization is a form of training periodization that varies training variables (like intensity and volume) more frequently than traditional periodization models.

Jul 18, 2025 · What is Undulating Periodization? Unlike linear periodization, which gradually increases intensity and decreases volume over time, undulating periodization cycles intensity …

Nov 26, 2024 · Put simply, DUP is an approach to designing your workouts. Instead of performing your exercises the exact same way each session, DUP has you switch up your sets and reps …

Learn what undulating periodization is, what types there are, how it works, what benefit it offers, and how to implement it.

Mar 23, 2022 · Undulating periodization is a type of training where volume and intensity go up and down, either weekly or daily, within the training period. Weekly undulating periodization (WUP) …

Daily Undulating Periodization primarily serves to mitigate the repeated bout effect – the idea that the more you’re exposed to a stimulus, the weaker your reaction to it will be.

Sep 4, 2025 · Undulating periodization is a training method that involves varying the intensity and volume of workouts within a given time period, typically a week or a month.

Apr 8, 2025 · While traditional linear periodization gradually increases intensity or volume over several weeks, undulating periodization offers a fresh twist by regularly changing training …

Feb 1, 2025 · To effectively implement Daily Undulating Periodization (DUP), it is crucial to understand its key principles, which revolve around systematic variation in training intensity …

Oct 15, 2025 · Learn how undulating periodization uses daily and weekly stress variation to build strength, prevent plateaus, and enhance athletic performance.