2.9K views · 50 reactions | These four rarely-mastered moves activate the entire meridian network, training the neck, shoulders, waist, and legs at the same time. They help regulate the whole body and calm the nervous system when practiced with smooth breath and relaxed coordination. Would you try this full meridian-activation routine? #meridianflow #fullbodyactivation #shoulderwaistlegwork #nervoussystemcalming #vitalglowdaily | Vital Glow Daily | Facebook
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