Tricep cable extension - wrong 🚫 vs. right ✅ A simple movement, but easy to mess up! This one’s all about precision and controlling the weight, don’t let it control you 💪 DON’T DO THIS 🚫 🔴 Don’t let your elbows flare out like chicken wings 🔴 Don’t swing the weight using your shoulders or body 🔴 Don’t do half a rep, make sure it’s full range = full gains 🔴 Don’t go too heavy, if your form breaks, your triceps aren’t working! DO IT RIGHT ✅ 🟢 Elbows tucked tight to your sides (they don’t mo
Tricep cable extension - wrong 🚫 vs. right ✅ A simple movement, but e…
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275K views · 259 reactions | One from the archives  | Guy C Harding | Facebook
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3.2K views · 151 reactions | What a Full day of eating on a cruise… how many calories? I have no idea but can comment your guesses  it’s a lot and the pumps in the gym have been CRAZY!! Also shows the high quality of the food on @pocruises top level!!! Also brand new gym has been put into the Azura ship  | Guy C Harding | Facebook
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