PRE RUN WARM UP ROUTINE It’s so common for runners to stick on their trainers, head out the door and get straight into a run without any prior warm up. You probably know you should do it. You probably feel better for it when you’ve done one prior and the chances are you know how an adequate warm up will benefit you… But they are often neglected! A decent warm up and mobility sequence will not only elevate your heart rate in preparation for your run, but will also enable to work on movement and m
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