🔥CORE WORK🔥 Get after these hanging ab/core exercises to certainly build the core but also build grip/scapula strength as well. Keep the scapula engaged and keep tension in your abs the entire time. I definitely do a lot of explosive training but I also spend a lot of time doing slow controlled reps. If you’re looking to truly build strength you need to be working on completely controlled reps✅ Hit 3 sets of 10 controlled reps of each exercise and take your strength to the next level👊🏻💯 Kne
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🔥CORE WORK🔥 Get after these hanging ab/core exercises to certa…
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