How To Fix Rounded Back During Squats (Ultimate Guide) | PowerliftingTechnique.com
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How to Get Rid of Rounded Shoulders and Improve Your Posture Fast
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Round back – why is it a common problem in children and teenagers? More and more young people struggle with a round back, meaning excessive curvature of the upper spine. One of the main reasons is a sedentary lifestyle – long hours spent in front of a computer, phone, or gaming console in a hunched position. Added to this is a lack of physical activity, weakened back muscles, and poor posture habits. Let’s not ignore the first signs! The earlier we start prevention and corrective exercises, the
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💥 Round off back handsprings don’t have to be scary — or messy. Here are 3 BIG mistakes I see all the time (and how to fix them): 1️⃣ Late arms → bad timing 2️⃣ Lazy hips → no power 3️⃣ Short too fast → no snap Fix these and your round off BHS will look LONG and CLEAN. 🚀 📌 Save this for your next tumbling session & drop a comment if you want me to break down drills for each step! #TumblingTips #RoundOffBHS #GymnasticsBasics #FlipTutorial #MattFlipsFitness
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