I’m a big fan of the bike…⬇️ It might not seem ‘Hyrox-specific’ but it can be a great tool to use in your training. Ultimately, it allows us to accumulate a large amount of work with less fatigue cost. Constantly pounding the road or treadmill isn’t going to be great for your muscles and joints. This is where the bike comes in. It mimics a similar cyclical pattern to a running motion, without the impact. It also challenges continuous force production through the lower limbs, something which can
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