Took my workout outside today because I just couldn’t be inside with this sunshine going on. Found a new park with a 3/4 mile trail marked with benches, monkey bars, etc. Didn’t have a plan just stopped at whatever marks I felt like and did 2 sets of 2 exercises. I walked the first lap and jogged/walked the second. I think it’s good to not always pressure ourselves with exercise and not be married to the idea of having to workout for a certain time, intensity, reps, sets. Some days just go with

Oooh am I excited for you! I have been doing metabolic chain's this past week and this is exactly what I mean when I talk about weight training replacing my cardio. In a few days I am sending out 3 variations that you can do with dumbbells to my Fit Living email list (sign up here: http://bit.ly/1Fb1M8N ) to get you breathing, sweating and those muscles burning. Check out this video and sample below for a metabolic chain style workout. 1 Wallball, 1 burpees 1 Wallball, 2 burpees 1 Wallball, 3 bu