Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly
0:14
Struggling with kipping bar muscle-ups? Try this drill! The box bar mu…
1.5K viewsMar 28, 2024
FacebookThe Barbell Physio
Bar Muscle Up Guide – How-To, Muscles Worked, Benefits And Variations
Bar Muscle Up Guide – How-To, Muscles Worked, Benefits And Va…
Jul 5, 2020
fitnessvolt.com
TrainHeroic Presents: 10 Bar Muscle up Progressions
TrainHeroic Presents: 10 Bar Muscle up Progressions
Aug 20, 2024
trainheroic.com
8 Best Bar Muscle-Up Workouts to Build Arm and Core Strength | BOXROX
8 Best Bar Muscle-Up Workouts to Build Arm and Core Strength | BO…
Nov 7, 2019
boxrox.com
18K views · 88 reactions |  Still chasing your first Bar Muscle Up?...
0:26
18K views · 88 reactions |  Still chasing your first Bar Muscle Up?...
9.7K views2 weeks ago
FacebookWODprep
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More …
2K viewsAug 9, 2023
barbend.com
799K views · 10K reactions | The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training  Alizée Andreani☀️ | The CrossFit Games | Facebook
0:31
799K views · 10K reactions | The journey to the bar muscle up! Scal…
799.8K views6 days ago
FacebookThe CrossFit Games
0:28
Struggling with bar muscle-ups? A lot of athletes simply don't know t…
4.2K viewsDec 31, 2023
FacebookThe Barbell Physio
0:59
30K views · 95 reactions | Want Bar Muscle-ups for the Open? Here...
13K views2 weeks ago
FacebookTWL
0:21
9.1K views · 20 reactions | Struggling with the chicken wing o…
1.1K views1 month ago
FacebookPamela Gagnon
Bar Muscle Ups For Beginners: How To Get Your First | WODprep
Sep 29, 2023
wodprep.com
The 3 Most Underrated Bar Muscle Up Cues
9.2K viewsJul 19, 2024
YouTubePamela Gagnon - Gymnastics Skills & Drills
Bar Muscle-Up Box Straight Arm Pull Drill
10.6K viewsFeb 24, 2021
YouTubeTrain Your Weakness
0:38
Low Bar Muscle-up Transition Drill
61.5K viewsMar 14, 2023
YouTubeMorgan Rozon
Bar Muscle Ups: How to Fix your Chicken Wing (Random Stranger!)
36.7K viewsJan 20, 2022
YouTubeWODprep
1 Year Muscle Up Transformation (Gain 10 lbs?)
70K viewsFeb 18, 2022
YouTubeStrength Side
5:28
Bar Muscle Up Tutorial
27.1K viewsJul 8, 2020
YouTubeThe Process Programming
2:06
Scaling the Muscle-Up
109.1K viewsOct 18, 2020
YouTubeCrossFit
0:56
The Box Step-Up
795.2K viewsDec 13, 2019
YouTubeCrossFit
3:00
14 MUSCLE UPS [255 LBS]| Kali Muscle
2.6M viewsJun 17, 2014
YouTubeKali Muscle
0:37
How to do an Incline Pushup | Tiger Fitness
651.2K viewsApr 19, 2017
YouTubeTiger Fitness
6:13
How To Bar Muscle Ups! 4 Drills to Get You BETTER!!!
50.6K viewsAug 23, 2019
YouTubeJacob Heppner
2:17
How To Perform The Muscle Ups | Anatomy & Biomechanics view
79.1K viewsMar 23, 2021
YouTubeMuscle & Motion
1:16
Gymnastics Course: Bar Muscle-Up Drill
83.5K viewsMay 31, 2018
YouTubeCrossFit
5:23
Slow (No False Grip) Pure MUSCLE Up Tutorial
996.3K viewsMay 18, 2015
YouTubeOfficialBarstarzz
9:37
Mastering the Bar Muscle-Up
4.9M viewsJul 11, 2012
YouTubeCrossFit
1:54
Box Jump to Bar Muscle Up
56K viewsSep 28, 2016
YouTubeCrossFit Big Dane
1:04
Chest to Bar Pull Up Progression (5 Step)
99.8K viewsJul 10, 2021
YouTubeTrainFTW
0:50
Bar Push-Up Smith Machine | Exercise Guide
69.4K viewsAug 21, 2016
YouTubeBodybuilding.com
3:19
The Bar Muscle-Up with Boz
623.1K viewsMar 11, 2016
YouTubeCrossFit
See more videos
Static thumbnail place holder