21 Best Carbon Sources for Composting: Complete Browns List
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Yna Mercado, RND on Instagram: "Carbo loading isn’t just “eating more food.” It means increasing the percentage of your total calories coming specifically from CARBOHYDRATES, not protein, not fats so your muscles can store extra glycogen for prolonged performance. So unless you’re prepping for 90+ minutes of continuous endurance, you’re not carb loading, you’re just eating more. Carb Loading Strat 🍚🥔🍠🍞🥖 ✨Daily carbs: 7–12 g/kg body weight ✨Timing: Peak intake 24–48 hrs before the event Load
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