Sculpt Your Back, Shoulders, and Arms with This Easy At Home Dumbbell Workout
0:20
YouTubeFitness Happy Time
Sculpt Your Back, Shoulders, and Arms with This Easy At Home Dumbbell Workout
Strengthen your shoulders, tighten your arms, and improve your posture—all at home! This quick dumbbell routine targets rounded shoulders, arm fat, and weak upper-back muscles with just 4 simple moves. Do 80 reps a day and watch your shoulders open up, your arms get leaner, and your upper body look more defined. No gym needed. No complex ...
26.5K views1 month ago
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Fitonomy App Community🌱 on Instagram: "How to Do a Dumbbell RDL Correctly 👉 Download @fitonomyapp — link in bio! Stand with feet hip-width apart and dumbbells in front. Push your hips back with a slight bend in the knees, lowering the dumbbells along your legs until you feel a stretch in your hamstrings. Drive your hips forward to stand and squeeze your glutes at the top. Controlled reps = better results. #rdl #hamstringworkout #gluteworkout #legday #strengthtraining #formtips #fitnessguide #w
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67.7K views
Fitonomy App Community🌱 on Instagram: "How to Do a Dumbbell RDL Correctly 👉
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YouCan on Instagram: "🔥 Dumbbell Pullovers: Chest, Lats & Triceps in One Move Dumbbell pullovers are a versatile upper-body exercise that effectively targets the chest, lats, and triceps when performed with proper technique. Arm angle, range of motion, and tempo all influence which muscle takes the lead. Focus on controlled reps, keep tension throughout the movement, and avoid turning it into a shoulder-dominant lift. When executed correctly, pullovers improve upper-body strength, muscle coordi
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22K views
YouCan on Instagram: "🔥 Dumbbell Pullovers: Chest, Lats & Triceps in One Move
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