27K views · 202 reactions | This DIY Foot Rest is sturdy, ergonomic, and builds in under 30 minutes! ✨Type PLANS and I'll drop the link in your DMs. | The DIY Life with Anika | Facebook
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FacebookThe DIY Life with Anika
1.1K views · 28 reactions | ‪After-work challenge anyone? ‬ ‪1. Jump rope x 4 min w/ no rest.‬ ‪2. DB thruster ‬ ‪20sec on 10s off. Complete for 4 min.‬ ‪3. DB renegade row ‬ ‪20sec on 10s off. Complete for 4 min.‬ ‪4. 40-yard sprint x every minute on the minute for 4 min.‬ ‪5. Lunges for time x 4 min w/ no rest.‬ | humanfitproject | Facebook
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14K views · 195 reactions | This is either a great idea or a terrible...
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15K views · 65 reactions | Here's one way to go all in on a Monday....
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68K views · 127 reactions | 3 Weird Walks for Foot & Knee Function 例...
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