Pole Dance Spin Progressions (Not for Beginners)
0:31
TikTokrabbit.pole
Pole Dance Spin Progressions (Not for Beginners)
Single hand pole spin / flare progressions!🌸 These moves are not beginner-friendly, so take it easy and don't rush—proper shoulder strength and cross-training are essential to avoid injury! There are additional steps beyond these, as a one-size-fits-all approach doesn't apply. ⚡️ #poledance #polelove #polevault Rabbit Pole(@rabbit.pole ...
20.3K views5 months ago
Shorts
Pole Trick Tutorial Guide: Magnolia (Beginner/Intermediate Level)
0:28
2K views
Pole Trick Tutorial Guide: Magnolia (Beginner/Intermediate Level
Super Fly Honey
Exploring the Art of Pole Dancing for Women
0:27
457.1K views
Exploring the Art of Pole Dancing for Women
polertinaa
Pole Dance Fitness
10 MINUTE Pole Dance Workout for BEGINNERS to build UPPER BODY STRENGTH | Exercises for Pole Dancing
10:11
10 MINUTE Pole Dance Workout for BEGINNERS to build UPPER BODY STRENGTH | Exercises for Pole Dancing
YouTubeJanay Way
5.5K views11 months ago
Beginner Pole fitness Dance routine tutorial -Learn to Pole Dance from home
4:30
Beginner Pole fitness Dance routine tutorial -Learn to Pole Dance from home
YouTubeFIT 2 FLAUNT
776.2K viewsMar 29, 2020
10 Easy Pole Dance Moves (FOR ABSOLUTE BEGINNERS)
2:38
10 Easy Pole Dance Moves (FOR ABSOLUTE BEGINNERS)
YouTubePoleFreaks
331.9K viewsSep 3, 2018
Top videos
Beginner Pole Dance Combo for Absolute Starters
1:00
Beginner Pole Dance Combo for Absolute Starters
TikToksarahpolerbeara
72.8K viewsNov 26, 2024
Jullcix_poledance na TikTok
0:16
Jullcix_poledance na TikTok
TikTokjullcix_poledance
3.7K views5 months ago
#pole #пилон #poledance #полдэнс #шутка #poletrick
0:13
#pole #пилон #poledance #полдэнс #шутка #poletrick
TikTokpole_christina
23.1K views8 months ago
Pole Dance Moves
5 BEGINNER POLE DANCE MOVES | Easy step by step pole dancing tutorial for beginners
6:54
5 BEGINNER POLE DANCE MOVES | Easy step by step pole dancing tutorial for beginners
YouTubePoletato Jem Pole Dancer
288.4K viewsJul 10, 2021
10 Pretty Pole Dance Moves for Beginners
9:40
10 Pretty Pole Dance Moves for Beginners
YouTubePoletato Jem Pole Dancer
860.3K viewsAug 22, 2021
10 Fun Pole Dance Spins (BEGINNER & INTERMEDIATE POLE MOVES)
5:18
10 Fun Pole Dance Spins (BEGINNER & INTERMEDIATE POLE MOVES)
YouTubePoleFreaks
237.2K viewsMay 25, 2021
Beginner Pole Dance Combo for Absolute Starters
1:00
Beginner Pole Dance Combo for Absolute Starters
72.8K viewsNov 26, 2024
TikToksarahpolerbeara
Jullcix_poledance na TikTok
0:16
Jullcix_poledance na TikTok
3.7K views5 months ago
TikTokjullcix_poledance
#pole #пилон #poledance #полдэнс #шутка #poletrick
0:13
#pole #пилон #poledance #полдэнс #шутка #poletrick
23.1K views8 months ago
TikTokpole_christina
Learn Beginner Pole Dance Moves: Spin and Figurehead Variations
0:22
Learn Beginner Pole Dance Moves: Spin and Figurehead Variations
132.3K viewsMar 12, 2024
TikTokgaia.poledancer
Power Pole Spins on Static – Pole Dance Tricks & Combos
2:08
Power Pole Spins on Static – Pole Dance Tricks & Combos
1.2K views1 month ago
YouTubeThe Pole Dancer
Mastering Pole Sport Techniques: Spins and Moves
0:19
Mastering Pole Sport Techniques: Spins and Moves
26.5K views2 weeks ago
TikTokiamnadka
Exploring the Art of Pole Dancing Flow Techniques
0:24
Exploring the Art of Pole Dancing Flow Techniques
1.3K views3 weeks ago
TikTokeden79036
0:42
Spins and Combos: Mastering Pole Dance Techniques
706 views1 month ago
TikTokmartinaarioti
0:57
Mastering Pole Dancing Techniques with Shaina Gordon
1.4M views1 month ago
TikTokshainagordon
Duuh pole said 😥😥😥😥 iko full on youtube Niokoe tv
2.6K views9 months ago
TikTokniokoetv
Pole Dance Tricks and Spins Compilation | Pole Dance Fitness
423.5K viewsNov 1, 2024
TikToki_am_wanjiku
Mastering Beginner Pole Dolphin Spin: Part 1
14.5K viewsFeb 27, 2023
TikTokpolermars
7:10
Pole Split: Step-by-Step Tutorial on Static + Spinning: How to Enter, E…
17.1K viewsJan 9, 2022
YouTubeSandra Flow
Beautiful Beginner Pole Combo on Static Pole
38K viewsJun 5, 2024
TikTokachievepolestudio
3:14
Power Spin Pole Dancing Tutorial
25.6K viewsApr 15, 2022
YouTubeFIT 2 FLAUNT
1:52
Beginner Pole Moves - Back Hook
35.9K viewsNov 28, 2017
YouTubeBeginner Pole Dancing
0:39
Sunwheel - Beginner Pole Spin | PolePedia
12.3K viewsJul 24, 2020
YouTubePolePedia
2:44
Pole Trick Tutorial: Ballerina (Beginner Trick)
204.3K viewsApr 7, 2020
YouTubeSuper Fly Honey
7:37
10 Low Pole Splits (POLE DANCE MOVES)
17.4K viewsMay 11, 2021
YouTubePoleFreaks
1:14
Spinning Pole Flow Combo for Intermediate / Advanced Beginners
71K viewsJan 10, 2018
YouTubeThe Pole Dancer
5:04
Pole Beginner Spinning Combo | Pole Dance Tutorial - 3 Drehungen
23.2K viewsNov 15, 2020
YouTubeAIRobics by Nadja Nero
12:26
Pole Trick Tutorial: Handspring (Intermediate)
70.2K viewsSep 25, 2020
YouTubeSuper Fly Honey
4:10
Beginner Poi Spinning Lesson: 4 Basic Modes
510.6K viewsOct 26, 2008
YouTubeplaypoi
6:26
Pole Trick Tutorial: Fireman Spin (Beginner Trick)
25K viewsDec 14, 2020
YouTubeSuper Fly Honey
10:59
10 Pole Exercises for Stronger Inverts
105.3K viewsJan 21, 2021
YouTubePoleFreaks
4:54
How To: Polka (Triple) Basics plus Inside Spin
14.7K viewsMay 8, 2021
YouTubeD'Amico Dance
1:30
Beginner Pole Flow / 2 Ways to Dance this Combo
65.8K viewsDec 26, 2017
YouTubeThe Pole Dancer
5:25
Pole Flow Choreography Tutorial for Beginners / Intermediate
362.4K viewsMay 27, 2017
YouTubeThe Pole Dancer
24:21
REVERSE GRAB SPIN (POLE DANCE A-Z TUTORIAL)
51.2K viewsMay 24, 2020
YouTubePole Dance by Anete Blaua
See more videos
Static thumbnail place holder

Short videos

0:28
Pole Trick Tutorial Guide: Magnolia (Beginner/Interm…
2K viewsMay 14, 2023
YouTubeSuper Fly Honey
0:27
Exploring the Art of Pole Dancing for Women
457.1K views9 months ago
TikTokpolertinaa
1:02
Beautiful pole dancing🙂‍↕️ #poledancer #poleartist #p…
19.2K views2 weeks ago
TikTokjannatapia87
0:29
Just a little work clip🥰🩷 #poletricks #poledance #pd…
26.1K views2 weeks ago
TikTokanastasias_workshop
0:24
Katie Moon Serving Chill But Make It Intense Vibes🥵🤯🔥
29.3K views1 month ago
YouTubeNBC Sports
0:06
Pole Climbing Made Easy: Worker Uses Special Tool f…
2.4M views3 weeks ago
YouTubeField Roots
0:35
She is going viral over this! 🥶 #polevault #sports #olympi…
312.6K views1 month ago
YouTubeNekoFy
0:06
Easy radish pulling tips
1M views1 week ago
YouTubeCraftsman Vision
0:30
167kVA single-phase pole mounted transformer, low-…
1.6M views3 weeks ago
YouTubeDaelim Belefic Transformer
1:29
World Record Pole Vault Strength and Technique
2.2K viewsAug 8, 2024
YouTubePole Vault Swing-Up Rack
0:22
Viral Olympic pole vaulter speaks out after knocking …
223.4K viewsAug 7, 2024
YouTubeYahoo Australia
0:39
Best purchase ever 🤞🏼#macbookpro #apple #mac…
128.2K views2 weeks ago
TikTokjonatho_0
0:18
Exploring Hearts2Hearts in DC with Darius Hickman
1.3M views1 week ago
TikTokhearts2hearts
0:20
Lando Norris Shocks with Pole Position in Vegas GP
1.8M views2 weeks ago
TikTokf1
1:17
11/23/24 - 1 year ago today the video that went mega vi…
1.6M views2 weeks ago
TikTokchristinamh10
1:07
Exploring Life in 2034: A Zombie-Free North Pole
1.6M views3 weeks ago
TikTokfuturo2034
0:41
Amando mi trabajo en Pink Rabbit Zürich
918K views1 month ago
TikToksebastianjimenezmedina
2:21
Ex Pole
389.4K views2 months ago
YouTubeNissah - Topic
1:15
Intermediate Pole Dance Combo Tutorial
49.2K views2 weeks ago
TikTokgincoppa
0:16
#dealsforyoudays#fyp #tool #tiktok #foryou #outdoors …
34K views1 week ago
TikTokgsuurv
Static thumbnail place holder