Rule Number 16: Never Waste Your Time

Let’s celebrate! 🥳 It’s New Year’s party time! 🕺 And you know the party’s popping 🎈 when time stands still ✋ Now count down with us! ⏰ 10, 9, 8… #TocaBocaWorld #TocaBoca

VA Pension: Explained! #vaclaims

How to Properly Tuck in Your Shirt: Essential Tips for a Dapper Look

Looking to work your way up to tuck jumps? Try these progressions⤵️ 1️⃣ Air Squats: keep your back straight and core activated, for stability. 2️⃣ Drop Squat to Stick: preps the body for impact and mimics the movement needed to drive your tuck jumps. 3️⃣ Straight Jumps: this will help with learning how to absorb impact. Remember that the landing is just as important as the jump. Landing softly is the goal, to avoid strain in your knees and joints. 4️⃣ Tuck Jumps: jump as high as you can, tucking