Regulating your nervous system is one of the kindest things you can do for yourself. It’s how we shift from “just coping” ➝ to “feeling safe, grounded, and able to breathe again.” Your body listens to the smallest cues: ✨ warm water ✨ soft touch ✨ nourishment ✨ fresh air gentle movement “Safety is felt through the senses — not through logic.” Your nervous system will always respond to simplicity. 🌿🧡 | BalancedbyWendy
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