Back Bends Yoga Class with John Cottrell (Preview)
2:08
Back Bends Yoga Class with John Cottrell (Preview)
1 month ago
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Try this to improve your upper back and shoulder flexibility. - #yograja #advancedyoga #backbend #yoga | Yograja
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Try this to improve your upper back and shoulder flexibility. - #yograja …
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Suraj Kushwaha on Instagram: "This is how you can learn advance back bending with the help of different props Today we are using rope and stall bar to learn this advance back, bending pose Here we need to practitioners, one practitioner to perform and another practitioner to support the first practitioner By doing this drill, your body can understand the mechanics of the ideal pose and you can hold this pose for around 30 to 60 seconds By doing these kind of drills, you can improve your back fle
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