Acceleration development done using an acceleration ladder from 0 to 1.0m and adding 10cm to each stride afterwards. 👊🔥🥳💯🙌🫡 . . . . Double tap if you find today’s speed training tips helpful. 🏃‍♂️ Know someone who is into track and field? 🏃‍♂️ For more speed training info 👉 follow and click on the bio link @speedcityathletics | Speedcity Athletics Club
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Acceleration development done using an acceleration ladder from 0 to 1.0m and adding 10cm to each stride afterwards. 👊🔥🥳💯🙌🫡 . . . . Double tap if you find today’s speed training tips helpful.
Speedcity Athletics Club. Speedcity Athletics Club · Original audio. Acceleration development done using an acceleration ladder from 0 to 1.0m and adding 10cm to each stride afterwards. 👊🔥🥳💯🙌🫡 . . . . Double tap if you find today’s speed training tips helpful. 🏃‍♂️ Know someone who is into track and field? 🏃 ...
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