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Use the curb for pull height in running, then find your cadence- fall and enjoy your run! | RUNRX | Facebook
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1.2K views · 22 reactions | Try this drill to feel the up action of the pull in running. If you kick back, you stay in place. Pull foot up and body travels (fall) forward, now you’re running! Take the RunRx Quiz to get tips to try in your run: runrxquiz.com | RUNRX | Facebook
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Dex Moore on Instagram: "Running is falling. Once your center of mass moves over your support foot, your body becomes a moment arm, and gravity creates rotational torque that accelerates you forward. The better your alignment, the cleaner and faster that acceleration becomes. Bend at the waist → lose alignment → reach forward → overstride → delay the fall. That’s why overstriding feels heavy and slow — it interrupts the fall. Stay tall. Pull quickly to switch support and continue the fall with m
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